充分利用你的休闲时间

　　Spend Our Leisure to the Best Advantage

　　Most of us are inclined to feel that it is difficult tospend our leisure properly. When we have holidays,we usually feel bored and do not know what to do.Many people just sit in a sofa watching TV, whilemany other people stay in bed to venture theirdreamland.

　　Actually, having this feeling is quite natural since, inour daily life, we do things more or less in accordancewith an unwritten daily routine in our mind. For instance, a student goes to school in themorning, takes lunch at noon, goes home in the evening and does homework at night; while aclerk gets to the office in the morning, takes tea in the afternoon, goes back home in theevening and reads newspaper at night.

　　Gradually and accordingly we get used to the routine in our mind. And once we have holidays,we need not carry out this routine. So we are at a complete loss.

　　How to spend our leisure? Here are some helpful suggestions but the subject matter is to haverecreation!

　　If you are an active person, you can go on a picnic, or play some sports games. The fresh airand the fascinating scenery in the countryside may refresh you and the amusing games maymake you happier.

　　For those who are not so active and like to stay at home, they may listen to light music or readnovels. Indoor games such as chess, cards, table tennis and hobbies such as gardening andkeeping pets are also enjoyable.

　　In this way, we will feel relaxed, happier and more energetic. When holidays a re over and webegin to work again, we can do much better with a light heart.