如何驱赶白天的困倦：妙招提高睡眠质量

　　It’s 2 AM. You’ve been trying to fall asleep for the past two hours.

　　凌晨2点。在过去的两小时里，你一直想睡着。

　　You drift in and out of light sleep, not really able to reach that deep, restorative sleep you need to prep you up for the day that is to come.

　　你徘徊在似睡若无的边缘，不能达到沉睡的状态。而你需要一个安稳觉来恢复体力，好迎接第二天的到来。

　　After tossing and turning for a while, you check the time, only to find out that it’s already time to get up. The whole night went by and you didn’t get an ounce of sleep.

　　在辗转反侧一会儿之后，你看了看时间，发现已经到起床的时间了。整个夜晚过去了，你却没睡上一会儿觉。

　　Definitely not a good way to start your day. Sound familiar? If it does, then make sure to check out the best 7 tips that will help you boost the quality of your sleep, overnight.

　　以这种方式开始一天，绝不是一个好兆头。听起来熟悉吗?如果是这样，那么一定要看看以下7个最好的小贴士，它们将帮助你提高睡眠质量。

　　1. Have a Sleep Journal

　　做好睡眠记录

　　Any good old notebook will do the trick. Inside you’ll log the time you went to sleep, the time you woke up and the total sleep time.

　　任何一本好的旧笔记本都可以。在这本子里，你可以记录什么时候上床睡觉，什么时候起床，还有总共睡了多久。